Glad you made it here my friend, we can absolutely help you out!
First off, the thing you need to know about supplements is that they are JUST supplements - they are designed to SUPPLEMENT your already in place diet. You only use them when you need to fill gaps in your diet that aren't filled with whole foods.
For figuring out the macros you need, you can go to the @mealplan page here on the site and use the calculator. Input all of your info and it will give you a rough idea of what macros you should be eating and how many calories you need for your goal. Once you've done that, you can make a post in the forums with the numbers and we can help you adjust them if needed.
There are plenty of videos of mine on YouTube as well of pure dumbbell workouts if you want to check those out too.
Hope this helps for now, and if you have any more questions be sure to post again :-)
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1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: December 12, 1969
Posted
Hello !
First off I wanna say that we are looking at a great starting point ! You are not fat, not skinny, you have muscle and look pretty decent in my opinion !
If you go to the at home training section of the forums there is A LOT of great workouts. I have posted quite a decent amount of workouts that only requires dumbells and a pull up bar ! Go check out that section mate, it has a ton of workouts !!
MS Athelete / Super Hermanite / SHF
1 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: December 12, 2016
Posted
alright ill start there and take it one step at a time! thanks!