is there an specific routine or workout in 12 weeks challenge

josem12345 g jose miguel

1 Post(s)

1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2016

Posted April 27, 2016

i sign up for the challenge expecting a routine but i dont see any , what dou you recomend me

ohawkey g Robert Fong

445 Post(s)

445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013

Posted April 28, 2016

http://muscularstrength.com/my-contest

The schedule is in the workout calendars. All the workouts are on Scott's youtube channel and exclusive section

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