Reach Your TRUE POTENTIAL While Avoiding Overtraining! Fitness can be a fickle friend. For weeks you may be a fitness fanatic exercising hard every day and then all of a sudden you don’t want to be anywhere near it. Why does this happen? How do you...

The Final Stretch Stretching is many things. Stretching can do many things. Many people may be unaware that there are a few different ways to stretch and that they serve different purposes. While most stretching is...

The Hunchback Of 2012 Are you a hunchback? Do you know someone who might be a hunchback? What is a hunchback? Well the technical term for this type of spinal curvature is Kyphosis. Kyphosis is a forward rounding of your...

Blueberry Oatmeal I'm always looking for new and exciting recipes to try and I happened to stumble across this gem. I made it right away today and as you can see I already dipped into it! For the sole reason of...

Miso White Fish White fish is lean and high in protein, making it great for any fat-loss or muscle-building diet. Instead of throwing it in a pan with some olive oil, try adding rice vinegar and miso paste....

Protein Chocolate Cookies These are chocolate cookies that are high in protein. They are easy and fast to prepare and a good alternative to “normal” cookies. Furthermore you can eat the cookies as a protein snack to...