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To get the body you want, I invite you to join this week’s CIRCUIT-B WORKOUT Challenge!

To enter, film yourself pushing it to the max as you perform the CIRCUIT-B workout and upload your video to your YouTube channel and then post it as a comment on the workout page here:

1 winner will receive a signed copy of my first Men's Fitness Magazine pull-out poster and a Skulpt AIM fitness tracker!

The winner will be selected based on a combination of Fastest Time, Proper Form, Enthusiasm, and Hard Work!

Here’s how to win:

  1. Sign into and click on the Contest tab.
  2. Click to download CIRCUIT-B Workout PDF (or follow along with me in the video).
  3. Set up your camera.
  4. Push it to the limit.
  5. Upload your video on YouTube (Public or Unlisted).
  6. Title your video YOUR NAME - CIRCUIT B - #SHREDCHALLENGE.
  7. Post the video on the CIRCUIT B Workout page on by January 27th at 11PM ET. (IMPORTANT: Be sure to click the “insert video” icon when posting your comment. That way your YouTube video will play inside the comment section.)


Be sure you are also updating your profile with your “before photos” – front, side and back – if you haven’t already, and update your stats!

Remember, the person who works out the hardest and shows us the largest body transformation will win some great prizes, including a personal training with yours truly, in studio and on YouTube at the end of the 12 week transformation challenge!