Members Routines

TRX- Beginners Workout!

Goal: Total Body beginner
Equipment TRX
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Downloadable Resources Routine

The best place to start is at the beginning! The same goes true for the TRX. This routine will help you become better acquainted with the TRX so that you can start advanced functional training ASAP! So grab your straps, find a door, tree, or pole and get started today! 

This routine is designed to give anyone a great workout for AT HOME, OUTSIDE, or at the GYM.

This Routine Requires:

  1. TRX

  2. Bodyweight

List of Exercises:

  • 15 - 20 reps

  • 3 sets per exercise


  • Perform each exercise for a 1 minute, take a 30 second break, repeat

  • 3 sets per exercise

  1. Bicep Curl

  2. Low-Row

  3. Push-Up

  4. Single-Leg Lunge (Single Strap)

  5. Oblique Twist (Single Strap)

  6. Hamstring Curl

  7. Hip-Raise

  8. Oblique Twist (On Elbows)

  9. Tricep Extension (Standing)

  10. Rear Deltoid

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

  • Rest 30-60 seconds between sets

  • You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

  • This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

There are a couple different ways you can do this routine.

  • You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

  • You can performed a timed workout doing as many reps as you can for 30-60 seconds

  • You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

  • You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

  • This routine can be done every other day.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.