Spartacus 2.0

Add To Profile
Rate This Routine
Downloadable Resources Routine

The Men’s Health Spartacus “Blood and Sand” routine was such a hit that I just had to demonstrate for you the next installment. This routine will rip you apart from head to toe and leave you wanting more! This routine can be completed in under an hour and you can do it ANYWHERE! Let’s see your inner WARRIOR!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.

This Routine Requires:

  1. Bodyweight

  2. Dumbbells

List of Exercises:

  • Perform the exercise for 40 seconds

  • Rest for 20 seconds

  • Move to the next exercise

Step 1

  1. Dumbbell Hang Pull

  2. Offset Dumbbell Reverse Lunge

  3. Single-Arm Dumbbell Swing

  4. Thrusters

  5. Single-Leg, Single-Arm Underhand-Grip Dumbbell Row

  • Complete two circuits of “Step 1”

  • Rest 2 minutes

  • Complete two circuits of “Step 2”

Step 2

  1. Dumbbell Chop

  2. Plank Walk-Up to Pushup

  3. Rotational Dumbbell Straight-Leg Deadlift

  4. Squat Thrusts

  5. Jump Squat

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

  • You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

  • This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

  • This routine can be done 3-4 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.


when is spartacus 3.0 coming?


Nice man!