Member Routine

CIRCUIT-C: HIIT Total Body - Circuit Style! #SHREDCHALLENGE

intermediate
10
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Downloadable Resources Routine Exercises Calendar

The secret to staying lean while bulking is easy, HARD CORE CIRCUITS! Push yourself to the max as you tackle these 5 exercises for a 45 second AMRAP each for 4 rounds! Just make sure you pace yourself so that you make it to the end of the routine!


This routine is designed to give anyone a great workout at HOME, OUTSIDE or at the GYM.


This Routine Requires:

  1. Dumbbell
  2. Bodyweight

List of Exercises:


Round 1 (45 sec. AMRAP per exercise)                Round 2 (45 sec. AMRAP per exercise)

1. Burpee – Plank To Knee Tuck                              1. Burpee – Plank To Knee Tuck

2. Dumbbell Row To Fly                                           2. Dumbbell Row To Fly

3. Groiner                                                                  3. Groiner

4. Dumbbell Low To High (Right)                             4. Dumbbell Low To High (Right)

5. Dumbbell Low To High (Left)                                5. Dumbbell Low To High (Left)

6. REST 45 sec.                                                         6. REST 45 sec.


Round 3 (45 sec. AMRAP per exercise)                Round 4 (45 sec. AMRAP per exercise)

1. Burpee – Plank To Knee Tuck                              1. Burpee – Plank To Knee Tuck

2. Dumbbell Row To Fly                                           2. Dumbbell Row To Fly

3. Groiner                                                                  3. Groiner

4. Dumbbell Low To High (Right)                             4. Dumbbell Low To High (Right)

5. Dumbbell Low To High (Left)                                5. Dumbbell Low To High (Left)

6. REST 45 sec.                                                         6. REST 45 sec.


IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the MS Meal Plan.

ahhsnap13
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 haha Im about to be dead in a few minutes when I start this...Im pumped. 

Scott_Herman  Edit  Delete  Close

@ahhsnap13 yeah the A & B circuits definitely help you prepare for the intensity of the C & D workouts. Great job! Keep crushing the program!

ahhsnap13  Edit  Delete  Close

@scott_herman haha. Yes sir. This is not a knock on circuit C because it kicked my ass but thanks to a month of circuit A and B I did a heck of a lot better than I anticipated. Thanks Scott.  Your program is legit. 😃 

Scott_Herman  Edit  Delete  Close

@ahhsnap13 haha, I hope that wasn't literal 😋 Did you crush it?!

jgrillo2552
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SCOOOOOOOOTT!! Doing this one later today.  I'm looking forward to the discomfort and the benefits that come with it! WOO!

Scott_Herman  Edit  Delete  Close

@jgrillo2552 aww yeah! Give it your all! Discomfort is your friend! Haha

RotorRN
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Just did circuit D today and I’m still waiting for my heart rate to come down.  Watched this to see what is in store for me tomorrow and I’m already DED!  I do love pushing it hard for 20 minutes though and have the rest of the day to do whateva.  Off to play golf with my bro and work on my fairway game 🏌️‍♀️ 

Scott_Herman  Edit  Delete  Close

@rotorrn Great work! The circuits aren't for the faint hearted.. haha. Hope you had fun golfing!

fegmic99
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It was all fun and games until that last round Scott!!! Haha good work man, loved it! 

Scott_Herman  Edit  Delete  Close

@fegmic99 The last round kicks your butt right?! Haha. Glad to hear that man! And if you were counting your reps.. try to beat your score next week!

Pretorian12
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I just signed up a few days ago and i am loving every bit of it. Saw this workout today, have it coming tomorrow. I'll be like a dying walrus on that gym floor! 

Scott_Herman  Edit  Delete  Close

I just wish I had a walrus emoji to post right now.. haha :-D Welcome to the site though Rahul! Train hard!!

Superhicks
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   Don't get more creative. This one looked rather unintimidating and it about killed me. Thanks again Scott 

Scott_Herman  Edit  Delete  Close

hahahaha, that is how I roll bro!!  Glad to see you still crushing it!

nitsoul
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These are my final words after the routine: " it's been a long, amazing life, I love gains....." and I just died

ricrobinhoody
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By just looking at these, it would really kill me bruh but i still wanna do this routine :)

Scott_Herman  Edit  Delete  Close

Well it's not designed to be easy :-D The more you practice it, the better you will get..Got to push it to the limit!!!

Torsumkhan
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Hey Scott. Great programme! Just one question. Why havent you included inclined chest exercises in Push A or Push B

Scott_Herman  Edit  Delete  Close

Thanks @torsumkhan! and I didn't include Incline because you are targeting the entire chest with both chest exercises in the begining.  for push-pull-legs you don't focus on a bunch of movements for one muscle group or else the workout would tak too long... in the other program it is set up to be bodybuilding splits and has reverse bench press (hits upper chest better than incline) because it is a 4 day split.. not a three.  hope that makes sense!  Just a different program!

Also, Be sure to download our app if you have an ANDROID!  iPhone coming soon!
https://play.google.com/store/apps/details?id=app.android.muscularstrength

SSBailey
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THIS

KILLED

ME

...

...

...

I love it!!

Scott_Herman  Edit  Delete  Close

hahaha HEL YEAH!!!  Keep up the great work!