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12 Week Transformation Challenge

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thomas0896

I did not were to post this so I just decided to post it on this forum. But here is my progress for almost a year .I wonder if I hate more food I would of been bigger πŸ˜€πŸ˜€πŸ˜€

thomas0896

Thanks for the motivation man

Hawk_Given

This a great transformation making them gains!!

Blondy

Love the progress in people.

Ronaldo1999

Any bodyweight program? For gaining weight

Scott_Herman

Right here bro! Just make sure you sign up as PLATINUM to access the entire routine! http://muscularstrength.com/12-Week-Home-Program

johnneuf

I have started the 12week push/pull routine. On my second day. Pretty stoked to get back into heavy lifting routines again. It's been too long. Check out my profile. I'll keep you all updated on my gains week-over-week. 


Scott_Herman

Sounds great my bro!!  I will be checking for sure!

RafaelMC

Hello Scott,

Past monday I tried the obliques workout. I only did 3, to tired to continue. I've some problems on hanging, shoulders pain and not enough strength to hang for a long time. So I changed the hanging excercise with the incline bench (head back down) and a weight on my chest.


This week I'll finish the 12 week summer shred challenge and will start the download week. It went pretty well, only that I've get some problems with my back & hips and had to skip Quads & deadlifts. Past 2 weeks I'm building up this excercises again. The Barbell Step Up I don't dear to do because I'm not so stable and afraid I end on the ground with the barbell on my neckπŸ˜“



Scott_Herman

well it sounds like you are doing great and I am happy to see you are making changes!!  Also.. dont post on this page.. it is not being used right now.. not sure how you got here.. lol.. post on this page! http://muscularstrength.com/Push-Pull-Legs

vzitacuaro

I want to do this challenge but the routine is gone... can someone send me the monthly routines ? 


hesham45

Hi Scott,

I've been training for a couple of years but only home workouts, so I have a little bit of muscles with acceptable body fat %.

Problem is that I am quite weak, so I need to increase my strength substantially.

Could you recommend a plan for me that is good for strength and also having a good hypertrophy side?

Also, do you think I should be in a high caloric surplus (500 above maintenance) in order to get strong? Because I don't want to gain unnecessary body fat?

Thanks. 

Scott_Herman

Well if that is the case maybe you should start with my home program as it will bring you to an intensity you need to be at to start doing my gym programs.  Here is the direct link! http://muscularstrength.com/12-Week-Home-Program

GADZETS1

hello guys. been trying my best at home i dont have time to go to gym to far from home + doing mad hours at work. just wanted to share 

Scott_Herman

you are looking great man!!!  Have you tried any of my home dumbbell circuits? http://muscularstrength.com/12-Week-Home-Program

GADZETS1

No. But I will look in to it. Need to change my routine a bit. 😊

GADZETS1

Thanks! 😊

Smash

Hi Scott, I do apologize if this is a stupid question, but I am new to the site. I was interested in the 12-week challenge, but it shows me that the challenge is now closed. Is there any way I can still view and follow the 12-week challenge on my own? I’ve been working out hard and eating clean for the last four months and wanted to step it up for the next eight weeks before my summer/beach holiday.

Also thanks for all the vids and advice. Just following you on FB and YouTube have helped me a lot so I also decided to show you some love and join your page and start working even harder towards those gains. Thanks again. 

Smash

I did find the 5 day body split burn sets. That looks pretty intense. Maybe I'll crush that for 8 weeks.

Scott_Herman

hey @smash, the challenge itself is closed.. but the programs are always available!  😁

Istre

Hey Scott. I've been doing your program about 2 weeks kinda consistant I'm going throu things right now but your program has helped a lot I've seen a lot of muscle growth and it feels good to get compliments on how I look. Your program beats any I've used so far 

Scott_Herman

Love hearing this my friend!  Keep up the amazing work!!  Post some progress pics for us to see!

ReggieBFitness

the programs are definitely on point!! they build gains for sure