Join Now
Menu

12 Week Transformation Challenge

The challenge has ended but a new one will be coming very soon!
Get a Jumpstart on your training Check out our full programs HERE.
Check out these amazing transformations
Community Feed

GADZETS1

hello guys. been trying my best at home i dont have time to go to gym to far from home + doing mad hours at work. just wanted to share 

Scott_Herman

you are looking great man!!!  Have you tried any of my home dumbbell circuits? http://muscularstrength.com/12-Week-Home-Program

GADZETS1

No. But I will look in to it. Need to change my routine a bit. 😊

Smash

Hi Scott, I do apologize if this is a stupid question, but I am new to the site. I was interested in the 12-week challenge, but it shows me that the challenge is now closed. Is there any way I can still view and follow the 12-week challenge on my own? I’ve been working out hard and eating clean for the last four months and wanted to step it up for the next eight weeks before my summer/beach holiday.

Also thanks for all the vids and advice. Just following you on FB and YouTube have helped me a lot so I also decided to show you some love and join your page and start working even harder towards those gains. Thanks again. 

Smash

I did find the 5 day body split burn sets. That looks pretty intense. Maybe I'll crush that for 8 weeks.

Scott_Herman

hey @smash, the challenge itself is closed.. but the programs are always available!  😁

Istre

Hey Scott. I've been doing your program about 2 weeks kinda consistant I'm going throu things right now but your program has helped a lot I've seen a lot of muscle growth and it feels good to get compliments on how I look. Your program beats any I've used so far 

Scott_Herman

Love hearing this my friend!  Keep up the amazing work!!  Post some progress pics for us to see!

ReggieBFitness

the programs are definitely on point!! they build gains for sure

Al_Berube

Here's where I'm at right now. Been doing the PPL routine since the contest ended. Still not an insane Shred Beast like @coreylee36 ;) but I'm happy with the progress so far :D

Also, apparently I'm bad at smiling in selfies haha

Scott_Herman

abs are really coming in man!!  I am impressed!!

Al_Berube

Thanks Scott! 

ReggieBFitness

bro the abs are showing man.keep the workouts going and they will be showing like nothing in no time

coreylee36

Wow, it's been like a ghost town in here for a little bit. Just checking in with everyone to how y'all are doing. I've still been putting work in, though life in the past couple of weeks have been a little crazy. Haven't been keeping up with my calorie intake like I should. I only got about a week left of this crazy schedule so hopefully I can get it back on track. Hope everyone is well and making some good gains.

Ps ignore the hair, just got done with a crazy workout and was feeling a little queasy.

Al_Berube

Man your insane, inspires me to work even harder. Great job. 

RichDavis89

hi @scott_herman  In 4 weeks time I start training for my white collar boxing event. As iv got 4 weeks before training starts what workouts would you advice doing to help me perform at my best that I can do in the gym. 

Scott_Herman

hey man!! sorry for the late reply.  You need ENDURANCE so circuits.  How is training going?

Ho0ligan

Been a while since I've been on here but been busy with moving countries! don't worry been keeping up with the gym but i has a question. Do you ever or have you ever been teased or just made fun of for well trying to build muscle, loose weight, etc, and if so what do you do? Do you just ignore it or do anything?

Scott_Herman

OF course @ho0ligan.  That was the entire reason why I started lifting.  Just ignore them.. in a few years from now when you look amazing and they look like shit.. they will be very jelly and asking you for help.  Stay focused!

ziyadp1

@scott_herman please answer my question, I have been looking for that song you used in the background help me please tell me the name
https://www.youtube.com/watch?v=sM6XUdt1rm4 here's the video

coreylee36

I know this has nothing to do with fitness but my wife Erika graduated BMT today. I'm so proud of her and I just had to share with you guys!

sprtslover

That is so awesome my friend.  Congratulations to her, and welcome back.

Scott_Herman

Congrats!!  Glad she is back!

sammybiggs

This is great man, 

Scottp8810

I'm trying to find the calendar for the summer shred challenge. I had the calendar for the first month but can't find it anymore. I know it's not challenge time but I like following the program. 

Scott_Herman

Hey Scott!  yeah we changed the location of the programs so we could separate them!  @uther9 has the correct link above!

Scott_Herman

HEY EVERYONE!!!!  NOW THAT THE SITE IS WORKING 100%.. WILL BE POSTING WINNERS SOON!!!!! SORRY FOR THE WAIT!!!

sprtslover

Does anyone else hear the Jeopardy theme, the one as they are writing down their final answer?  I do......LOL.

Enygma

It's been 2 months!  I wanna know if I won the bet on who the winner is!  @scott_herman 

Scott_Herman

i posted the winners in the drop down menu my bro!  under FULL PROGRAMS! :D