Forums

Results 1 to 2 of 2
Page 1 of 1
Jump to page:
Thread: PPL Frequency

Jump To:
  • Posted On: 11-30-20, 8:08 am (EST) #1

    PPL Frequency

    November 30, 2020, 8:08 am

    Hi Guys,


    I am currently working the full body evolution plan, been on it for 12 months now (apart from when gyms were closed!) but considering changing over to a PPL split. 

    Main reason for this is i just feel that its a bit samey and i'm kind of losing a bit of interest in it and as such not really looking forward to it as much as i was when i started.


    Biggest concern i have with changing over is the frequency, realistically a 3 day split is ideal for me - mon/wed/fri as i cant get to the gym at weekends.

    That's where i felt full body was really covering everything within those days but I have a little concern that i cant get the frequency of PPL high enough as if i was to change to a 3 day PPL i am only hitting bodyparts once every 7 days.


    Could a mon/wed/fri work on a PPL?


    I did download the calendar for PPL on the site and think i would fit somewhere between month 1 & month 2 on past experience.  


    I could potentially increase frequency to;

    mon - push

    tue - pull

    wed - legs

    thu - rest

    fri - push

    sat - rest

    sun - rest

    mon-pull


    I am interested to know everyones thoughts on 4 training days above?

  • Posted On: 12-05-20, 4:01 am (EST) #2

    PPL Frequency

    December 5, 2020, 4:01 am

    So I noticed the guranteed gains programme is a upper/lower on Monday, Tuesday, Wednesday & Friday which would be good for me as the gym is a no go at the weekend. 


    How would that programme stack up against PPL over 4 days with frequency I posted above?

Results 1 to 2 of 2
Page 1 of 1
Jump to page:
Thread: PPL Frequency

Jump To: