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  • Posted On: 09-21-20, 9:12 am (EDT) #1

    More Cardio

    September 21, 2020, 9:12 am

    Hey Scott, Thanks for the awesome advise you give out.

    I'm leaving on vacation on Wednesday 23/09/2020 and will be back 03/10/2020.


    So I have decided to take on your 12 week challenge from 05/10/2020.

    My question for you is, I'd like to add more cardio. See as follows:


    Every morning 20 min tredmill (HIIT) and 1km swim (Endurance)

    Upper Body and lower body days will be done in the evenings 19:00 - 21:00.

    HIIT Circuit evenings will include a 2Km swim (Endurance)  evenings 19:00 - 21:00.


    Is this too much training? Is there such a thing?


    Thanks in advance.


    Gareth

    (South Africa)


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