Hey Scott, Thanks for the awesome advise you give out.

I'm leaving on vacation on Wednesday 23/09/2020 and will be back 03/10/2020.

So I have decided to take on your 12 week challenge from 05/10/2020.

My question for you is, I'd like to add more cardio. See as follows:

Every morning 20 min tredmill (HIIT) and 1km swim (Endurance)

Upper Body and lower body days will be done in the evenings 19:00 - 21:00.

HIIT Circuit evenings will include a 2Km swim (Endurance)  evenings 19:00 - 21:00.

Is this too much training? Is there such a thing?

Thanks in advance.

Gareth

(South Africa)