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  • Posted On: 05-29-20, 5:03 pm (EDT) #1

    Can you check my form please ?

    May 29, 2020, 5:03 pm

    I don't know how to upload a video.  It's asking me for a code .
    But here is a picture 

    I am not sure if I am doing it right . Do the dumbbells have to be right next to my shoulder or in front of my shoulder?

    And should my back be completely touching the bench or should it be arched when pressing the dumbbells up ? Thank you .

  • Posted On: 05-30-20, 6:47 pm (EDT) #2

    Can you check my form please ?

    May 30, 2020, 6:47 pm
    Posted by: Karen1987

    I don't know how to upload a video.  It's asking me for a code .
    But here is a picture 

    I am not sure if I am doing it right . Do the dumbbells have to be right next to my shoulder or in front of my shoulder?

    And should my back be completely touching the bench or should it be arched when pressing the dumbbells up ? Thank you .

    @karen1987 Hey Karen!


    To upload a video, just upload the clip to YouTube (as unlisted if you don't want other people to watch it) and then you can just post the link here and embed the video into your @forum post!


    Your shoulder press looks good! Dumbbells will be slightly in front because you should have your elbows slightly tucked forward which you do, so that's good! And your lower back and shoulders blades should be touching the bench, with a slight arch, so you're on point with that as well!


    Awesome job!

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