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  • Posted On: 06-14-20, 9:15 am (EDT) #26

    Full Body Evolution

    June 14, 2020, 9:15 am

    Got it thanks, but can I do for instance 30-50 pushups each mornig and night just to keep the muscles stimulated

  • Posted On: 06-17-20, 5:54 pm (EDT) #27

    Full Body Evolution

    June 17, 2020, 5:54 pm
    Posted by: IsseG

    But you said to train everything within 48 hours to maximize muscle growth so shouldn't it be every 48 hours with full body

    Even with PPL you're still hitting everything within 48 hours my friend. For example, you train PUSH on Monday, then again on Thursday. So you only have two days in-between before you smash it again!

  • Posted On: 06-17-20, 5:56 pm (EDT) #28

    Full Body Evolution

    June 17, 2020, 5:56 pm
    Posted by: IsseG

    Got it thanks, but can I do for instance 30-50 pushups each mornig and night just to keep the muscles stimulated

    If you wanted to do maybe some cardio and some abs that would be OK, but apart from that try to just have a rest week. Rest is important for growth as well!

  • Posted On: 06-21-20, 1:06 pm (EDT) #29

    Full Body Evolution

    June 21, 2020, 1:06 pm

    I feel like I lost a little back lower back muscle so is it ok of I continue with full body but I add some back exersices

  • Posted On: 06-21-20, 6:53 pm (EDT) #30

    Full Body Evolution

    June 21, 2020, 6:53 pm
    Posted by: IsseG

    I feel like I lost a little back lower back muscle so is it ok of I continue with full body but I add some back exersices

    Yeah you can do that! If you want lower back specific movements, reverse hyper extensions or supermans could be good choices!

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