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  • Posted On: 09-16-19, 10:21 am (EDT) #1

    Push-B

    September 16, 2019, 10:21 am

    Heyy i got the push/pull/legs workout and started it a month ago and it's amazing. Now i've reached month 2 and started PUSH-B but i think there's a small error; there's the REVERSE PULLDOWN exercise...
    It's not a pushing exercise so i think that there's a typo error between PUSHdown and PULLdown, anw i did the PUSHdown exrcise instead.
    Am i right?

  • Posted On: 10-07-19, 9:22 pm (EDT) #2

    Push-B

    October 7, 2019, 9:22 pm
    Posted by: wehbez

    Heyy i got the push/pull/legs workout and started it a month ago and it's amazing. Now i've reached month 2 and started PUSH-B but i think there's a small error; there's the REVERSE PULLDOWN exercise...
    It's not a pushing exercise so i think that there's a typo error between PUSHdown and PULLdown, anw i did the PUSHdown exrcise instead.
    Am i right?

    Hello!

     

    Well, no it's not an error. It's still a triceps movement and PUSH workouts encompass triceps along with chest. It's just that the "pulldown" variation places a bit more emphasis on the medial head of the triceps, thats why it was switched.

     

    Great question though!!

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