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Push-B

Small inconvenience in the PUSH-PULL-LEGS Workout

wehbez
wehbez g Anthony Wehbe
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2019
Posted

Heyy i got the push/pull/legs workout and started it a month ago and it's amazing. Now i've reached month 2 and started PUSH-B but i think there's a small error; there's the REVERSE PULLDOWN exercise...
It's not a pushing exercise so i think that there's a typo error between PUSHdown and PULLdown, anw i did the PUSHdown exrcise instead.
Am i right?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: wehbez

Heyy i got the push/pull/legs workout and started it a month ago and it's amazing. Now i've reached month 2 and started PUSH-B but i think there's a small error; there's the REVERSE PULLDOWN exercise...
It's not a pushing exercise so i think that there's a typo error between PUSHdown and PULLdown, anw i did the PUSHdown exrcise instead.
Am i right?

Hello!

 

Well, no it's not an error. It's still a triceps movement and PUSH workouts encompass triceps along with chest. It's just that the "pulldown" variation places a bit more emphasis on the medial head of the triceps, thats why it was switched.

 

Great question though!!

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