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clutch_1994
clutch_1994 g Miguel Figaro
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2019
Posted

Hi Scott I have a question, if your doing compound exercise you still have to 2-3 exercise per muscle or just about 4 exercise(matching muscle primary and secondary)?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: clutch_1994

Hi Scott I have a question, if your doing compound exercise you still have to 2-3 exercise per muscle or just about 4 exercise(matching muscle primary and secondary)?

That highly depends on how many sets and reps you are doing for the compound movement. If you would like, you can upgrade to PLATINUM+ and post your workout routine in my private forums located at the top of the @forums page.

 

In my privte forums we can work togther 1 on 1 and I guarantee responses within 24 - 48 hours. Check it out! Looking forward to helping you maximize your gains my friend!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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