I was wondering if i did a 5x5 on volume day and 3x1 on intensity day would that be enough for SIGNIFICANT hypertrophy? Its something similar to Bill star's OHP specialty program to build strength. I know that the upper chest/traps/shoulders region tend to be hard to develop and usually require more volume if you want it to grow so i was wondering if i will develop just more strength or will i see muscle gains as well. Also I am a novice my ohp is 135x5 for now planning to get my 1RM to 175 once i start a bulk. Also i don't isolate my side/rear delts i prefer the compound movement.