Hello Alex, ive watched some of your videos on neck training and you say you should start as early as possible.
I want to know if training neck would be good for me since im 14, might sound stupid but don't want to screw my posture.
And what exercises should I do and sets and reps, I currently only do neck curls 6x50 = 300 reps with a 5kg plate with 90 sec rest time.
( last 2 sets can only do about 30 reps, if so I rest 10 sec and finish it off)
Are neck curls enough or do I also need to incorporate side and back of the neck.
Thanks !