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First circuit in a week!

Yesterday was a good kickstart. Adding in a new oblique exercise too.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Erica and I had a great time at the Arnold Classic, but we had ZERO time to lift.

 

Needless to say, yesterday was like jumpstarting a car with a dead battery! haha But we killed it anyways!

 

The circuit we did was pretty intense and I was able to add in a new exercise which I will definitely be making a video about to show you all proper form. It was a Landmine Oblique Twist. You don't HAVE to have the landmine attachment for the barbell to do this. You can just put the bottom of the barbell against a solid structure for support.

 

 

Here was the circuit:

  • 4 rounds
  1. Pull-Up (15 reps)
  2. Landmine Oblique Twist (15 reps per side)
  3. Dumbbell Shrug (15 reps)
  4. Advanced Leg-Lift (30 reps)
  5. Dips (15 reps)

Oh and we started off with a 5x5 DEADLIFT, muahahahahahaha!

 

Give it a try! Don't forget your BSN AMINO-X, you are going to need it!


*If you are new to SHF and would like to try my PLATINUM membership for one month free, use the promo code: FREEFITNESS

Need 1 on 1 coaching? Send me a direct message to learn more!
Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Scott_Herman

Erica and I had a great time at the Arnold Classic, but we had ZERO time to lift.

 

Needless to say, yesterday was like jumpstarting a car with a dead battery! haha But we killed it anyways!

 

The circuit we did was pretty intense and I was able to add in a new exercise which I will definitely be making a video about to show you all proper form. It was a Landmine Oblique Twist. You don't HAVE to have the landmine attachment for the barbell to do this. You can just put the bottom of the barbell against a solid structure for support.

 

 

Here was the circuit:

  • 4 rounds
  1. Pull-Up (15 reps)
  2. Landmine Oblique Twist (15 reps per side)
  3. Dumbbell Shrug (15 reps)
  4. Advanced Leg-Lift (30 reps)
  5. Dips (15 reps)

Oh and we started off with a 5x5 DEADLIFT, muahahahahahaha!

 

Give it a try! Don't forget your BSN AMINO-X, you are going to need it!


*If you are new to SHF and would like to try my PLATINUM membership for one month free, use the promo code: FREEFITNESS

You Monster!!! that's suicide!!! muahahahaha

 

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Mcmike

You Monster!!! that's suicide!!! muahahahaha

 

haha thanks Mike! But I bet you will love it!!

Need 1 on 1 coaching? Send me a direct message to learn more!
spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted

Oh I love circuits!!! C'mon Mike, let's try this out and record? :) #HTH

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: spide319

Oh I love circuits!!! C'mon Mike, let's try this out and record? :) #HTH

Now this I got to see! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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