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  • Posted On: 03-06-14, 11:36 am (EST) #1

    First circuit in a week!

    March 6, 2014, 11:36 am

    Erica and I had a great time at the Arnold Classic, but we had ZERO time to lift.

     

    Needless to say, yesterday was like jumpstarting a car with a dead battery! haha But we killed it anyways!

     

    The circuit we did was pretty intense and I was able to add in a new exercise which I will definitely be making a video about to show you all proper form. It was a Landmine Oblique Twist. You don't HAVE to have the landmine attachment for the barbell to do this. You can just put the bottom of the barbell against a solid structure for support.

     

     

    Here was the circuit:

    • 4 rounds
    1. Pull-Up (15 reps)
    2. Landmine Oblique Twist (15 reps per side)
    3. Dumbbell Shrug (15 reps)
    4. Advanced Leg-Lift (30 reps)
    5. Dips (15 reps)

    Oh and we started off with a 5x5 DEADLIFT, muahahahahahaha!

     

    Give it a try! Don't forget your BSN AMINO-X, you are going to need it!


    *If you are new to SHF and would like to try my PLATINUM membership for one month free, use the promo code: FREEFITNESS

  • Posted On: 03-06-14, 11:38 am (EST) #2

    First circuit in a week!

    March 6, 2014, 11:38 am
    Posted by: Scott_Herman

    Erica and I had a great time at the Arnold Classic, but we had ZERO time to lift.

     

    Needless to say, yesterday was like jumpstarting a car with a dead battery! haha But we killed it anyways!

     

    The circuit we did was pretty intense and I was able to add in a new exercise which I will definitely be making a video about to show you all proper form. It was a Landmine Oblique Twist. You don't HAVE to have the landmine attachment for the barbell to do this. You can just put the bottom of the barbell against a solid structure for support.

     

     

    Here was the circuit:

    • 4 rounds
    1. Pull-Up (15 reps)
    2. Landmine Oblique Twist (15 reps per side)
    3. Dumbbell Shrug (15 reps)
    4. Advanced Leg-Lift (30 reps)
    5. Dips (15 reps)

    Oh and we started off with a 5x5 DEADLIFT, muahahahahahaha!

     

    Give it a try! Don't forget your BSN AMINO-X, you are going to need it!


    *If you are new to SHF and would like to try my PLATINUM membership for one month free, use the promo code: FREEFITNESS

    You Monster!!! that's suicide!!! muahahahaha

     

  • Posted On: 03-06-14, 3:37 pm (EST) #3

    First circuit in a week!

    March 6, 2014, 3:37 pm
    Posted by: Mcmike

    You Monster!!! that's suicide!!! muahahahaha

     

    haha thanks Mike! But I bet you will love it!!

  • Posted On: 03-06-14, 4:15 pm (EST) #4

    First circuit in a week!

    March 6, 2014, 4:15 pm

    Oh I love circuits!!! C'mon Mike, let's try this out and record? :) #HTH

  • Posted On: 03-07-14, 1:50 pm (EST) #5

    First circuit in a week!

    March 7, 2014, 1:50 pm
    Posted by: spide319

    Oh I love circuits!!! C'mon Mike, let's try this out and record? :) #HTH

    Now this I got to see! #HTH

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