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Clencher
Clencher g Nelson Phil
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2018
Posted

This is a big problem, I was thinking a lot, I am 23 years old, have 50kg, so skinny. How to gain weight, I do not want to take drugs

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Clencher

This is a big problem, I was thinking a lot, I am 23 years old, have 50kg, so skinny. How to gain weight, I do not want to take drugs

@Clencher It's pretty simple my friend - you need to EAT LOTS! Food is your friend. You need to be in a surplus to gain muscle and in particular make sure you're getting enough protein. Have you been to the @mealplan page and used the calculator to see what you should be aiming for?

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