My name is Tim i am 25 weighing at about 153 pounds. I am trying to bulk and trying to loom for others and professional advice.
1. I do upper and lower body splits. Does anyone else use these splits and find them effective.
2. How much protein can i consume at my body weight per day at 153 pounds. I am an ectomorph and have to consume alot of calories. I usually eat between 3300 and 3500 calories a day and my protein usually goes in 200 to 210 grams. Should i try to lower it. My carbs ususlly take up about 50 to 55 percent of my calories st 400 to 450 grams. So my fats and protein are 20 to 25 percent of my intake. Should i keep the percentage amount of my protein higher than my fats or does it matter. I do get my fats from healthy sources.
3. How to progressive overload and how frequently do i do it and what exercises should i focus on overloading the most.
4. I need more ideas on what to eat. Healthy wise i eat the same thing all the time i need something different. I workout in the morning what would be a good pre workout breakfast. Any other ideas for in between meals other than a shake whole grain toast with peanut butter and a bannanna or greek yogurt.
Any answers will be greatly appreciated.