Hi
I've just recently joined as a platinum member and have started the PPL routine. I'm fairly new (ish) to lifting, having been training for last 9 months or so. I'm having some problems when i train my biceps that i hope i can get some advice on? I am struggling to activate my biceps when doing any bicep exercise and I am finding that my upper forearm and elbow area are fatiguing much sooner than my bicep and it's these areas that are sore in the following days. I can never seem to actually engage my biceps to the point that they feel like i have worked them. Consequently i have developed a persistent elbow soreness when i fully extend my arms, which is also slightly impeding my other upper body routines. Does anyone else suffer form this or has difficulty activating their biceps? @Scott_Herman, can you help me understand what i am doing wrong?