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  • Posted On: 03-17-18, 7:54 am (EDT) #1

    Fat gripz

    March 17, 2018, 7:54 am

    Hey guys,

    Did anyone used fat gripz and for what exercises and period of time ?

  • Posted On: 03-27-18, 5:46 am (EDT) #2

    Fat gripz

    March 27, 2018, 5:46 am
    Posted by: andrija04

    Hey guys,

    Did anyone used fat gripz and for what exercises and period of time ?

    I have used fat gripz on and off for the last 5-6 years. I use them for a number of exercises, I've used them on barbell bench press, hammer curls, dumbbell curls and chin-ups to name a few. So you can really use them on anything. How long/how often you use them is up to you. I just use them when I feel like it really haha.

     

    If grip strength is a work on for you, and that's why you're using them, maybe pick 1-2 exercises per workout to use them for a month or so and see how that goes.

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