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Devonj
Devonj g Devon Johnson
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

So im alittle confused on the burn sets. If you say 3 sets with 3 burns. Does that mean i will go 90,60,40lbs and thats one set? So then wait 60sec then do it all again for set 2 and 3?

 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Devonj

So im alittle confused on the burn sets. If you say 3 sets with 3 burns. Does that mean i will go 90,60,40lbs and thats one set? So then wait 60sec then do it all again for set 2 and 3?

 

That's exactly right my friend! So after doing 3 sets of those 3 burns.. you will have basically done 9 sets total.. it's intense!! Hope you're up to the challenge 😉 

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