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  • Posted On: 02-15-18, 8:25 pm (EST) #1

    Burn sets

    February 15, 2018, 8:25 pm

    So im alittle confused on the burn sets. If you say 3 sets with 3 burns. Does that mean i will go 90,60,40lbs and thats one set? So then wait 60sec then do it all again for set 2 and 3?

     

  • Posted On: 02-18-18, 12:51 am (EST) #2

    Burn sets

    February 18, 2018, 12:51 am
    Posted by: Devonj

    So im alittle confused on the burn sets. If you say 3 sets with 3 burns. Does that mean i will go 90,60,40lbs and thats one set? So then wait 60sec then do it all again for set 2 and 3?

     

    That's exactly right my friend! So after doing 3 sets of those 3 burns.. you will have basically done 9 sets total.. it's intense!! Hope you're up to the challenge 😉 

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