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  • Posted On: 01-08-18, 4:00 pm (EST) #1

    8 Plate Exercises

    January 8, 2018, 4:00 pm

    Hello...was wondering how often I could or should do this routine? Monday..Wednesday...Friday with some cardio on rest days...just starting out and thought this routine would be great for me at this time and then build into something more. Appreciate it any info...Thanks again

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