Hey Scott I watched your bulking or cutting video and im a little confused. Firstly when I use the calculator on this website (Muscular Strength) it states my BMR at rest is 1800 calories is that my Maintenance calories? when I use another calculator for example this one https://www.freedieting.com/tools/calorie_calculator.htm it states my Maintaince calories is 2500 , so which number shoud I use? Also im confused as to if I should cut or bulk. I weigh 78KG and I am 5 foot 8 and I go to the gym 4 times a week and play a sport once a week. Been lifting for around a year but not taking my diet seriously and now I want to focus more on my diet.