Hi folks.
need abit of help give you all abit of info on New Year's Day i fell 2 stories suffered a broken femur and moderate to severe brain injury so hormones everything up the left tho testosterone is up which is good I'm currently 13 stone 5ft10 20.8 percent body fat gained 3 stone in 7 months but I only eat like 1700 calories supposed to be somewhere round 2000 2500
go to the gym 5 days a week but started carb cycling to try and shift this last 10% though I do 2 low carbs a week those days I do full body work out lighter weight and some condition work as can't run or walk too far so punch bag etc.
Low carb days consist of 1st day 50 -80 grams of carbs second days between 20-50 grams proteins way up around 200 grams
would this burn fat as Pt and owner at my gym was saying my body may go into starvation mode and burn muscle instead of fat any one any ideas? And few of his female clients are on higher calories than that. Any help more than welcome
thanks in advance