Skip to main content
sammybiggs
sammybiggs g Sam Biggs
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2017
Posted

Hey guys,


So I was out for a while due to Pnemonia and havent worked legs in 1 month. Quick question. Scott's program Push Pull and legs. Can I go straight in and work the leg program? Or should I do a "Break in work out" Prior to doing this? I am ready to dive in and do the work out, however, being I am 45 just want to make sure I do not injure myself.

 

Only been working out 2 years, never lifted a weight in my life, aside from 2 yarts ago. Although, I am in the best shjape of my life now 

 

Thank you 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: sammybiggs

Hey guys,


So I was out for a while due to Pnemonia and havent worked legs in 1 month. Quick question. Scott's program Push Pull and legs. Can I go straight in and work the leg program? Or should I do a "Break in work out" Prior to doing this? I am ready to dive in and do the work out, however, being I am 45 just want to make sure I do not injure myself.

 

Only been working out 2 years, never lifted a weight in my life, aside from 2 yarts ago. Although, I am in the best shjape of my life now 

 

Thank you 

Hey @sammybiggs sorry for the late reply my friend! You can definitely jump into it, you would just have to be cautious about how much weight you use - obviosuly strength would be down a bit since you last trained legs, but with this kind of program you would gain that strength back pretty quick. I realise this post was 4 months ago.. so did you end up giving the program a go? Or thinking about trying it now? Let me know!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .