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New Platinum Member here!

Starting 12 week to Shred

sammybiggs
sammybiggs g Sam Biggs
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2017
Posted

Scott and members,

 

Killed day one yesterday and by watching Scott's videos and his constant emphasis on form. I did day one and focused on form and slower movements. My triceps have officially been murdered. Triceps kick back had me maxed at 25lbs ahaha. Normally hit 35lbs each arm . I was struggling to hit 10 reps on each set. Such a better work out and the pump was on point ..

 

Eating my berries and oatmeal this morning, waiting on that clock to hit 5pm so I can go train day 2. 

 

Have a kick ass day everyone


Scott thanks for staying true to real bodybuilding and keeping it clean . I am sure after the leg day I have coming up I wont like you as much lol. I will upload photos today, so we can see my 12 week transformation.

muscular strength
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