7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
There is nothing better than eating at a buffet filled with AMAZING food! But these restaurants are not dumb. They know if they put the right foods in front of you first, you’ll fill-up on breads and sweets before attacking the good stuff a.k.a THE MEAT!
In this video Erica and I will show you how to properly load up on the right foods so you can eat as much as possible, load up on the macros you need to reach your goals and not EXPLODE your calories for the day!
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140 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: October 10, 2013
Posted
If i know im going out to eat especially after my workouts, I always have my carbs before I go out and then when im there i pig out on lean meats and veggies without going over my macros. great video! XD
18 years old
Training for aesthetic athletics
No roids just rage
Majoring in business management
Changing people's lives
12 Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2014
Posted
This video is so important. Actually I found this logic method a long time ago, when I've just started to keep my nutrition.
Actualy, we can use it on a daily basis and everywere.
One example, I never eat cheats (when I eat them...) on an empty stumach.
It will be only as a dessert, after I filled my stumach with an essential food. That way you don't have so much space to fill in junk and you can eat them slowly and really enjoy :)
Thank you Scott and Erica! :)
Pure Hermanite! HTH!
458 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: December 12, 2013
Posted
That's weird.. I can't vwatch the video! What is going on? ahahhaha
( Beginner ) 1 Year Lifting Experience
Bachelor of Science in Marketing Management
Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
163 Post(s)Gender: MaleGoal: Lose FatDate Joined: March 3, 2013
Posted
Great video, Scott and Erica!
But cous cous as an exotic food?? It's the best! =)
Eat like a man
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7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
That is a great idea too... buy why waste money on carbs at home when you can have carbs at the buffet!
Need 1 on 1 coaching? Send me a direct message to learn more!
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008