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One of my favorite ABS / OBLIQUES exercises

Do this at the END of your ab workout. It makes the exercise CRAZY HARD!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

This movement takes some coordination, but will yield amazing results. You can even take it to the next level by holding 2.5 pound weights in each hand! I personally like to do 3 - 4 sets of 20 reps. #HTH #SHFAthlete

 

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JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

I was doing just the normal ones of these up until a couple of weeks ago...might be time to get back into them and take it to the next level by targeting the obliques I think!

 

#HTH #SHFAthlete

SHF Athlete MS Athlete Partial Fitness YouTuber
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: JoeHurricane

I was doing just the normal ones of these up until a couple of weeks ago...might be time to get back into them and take it to the next level by targeting the obliques I think!

 

#HTH #SHFAthlete

Nice man!!! I think you are ready for them! :)

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Hawk_Given
Hawk_Given g Hawk Given
170 Post(s)
170 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

I love this type of ab exercise. A word of caution to all newbies, you should work up to this type of ab workout instead doing this right out of the box. I say this because I did this type of ab workout several years ago before I had a stronger core and received a nice hernia...ugh!! My core is much stronger now and can handle more of this type of ab workout.

MS Athlete BS, Medical Technology (ASCP) BS, Organizational Leadership and Supervision I Give God all the glory! That is where I find true strength!
SavvvyD
SavvvyD g Savvvy D
54 Post(s)
54 Post(s) Gender: Female Goal: Gain Muscle Date Joined: July 7, 2014
Posted
Posted By: Hawk_Given

I love this type of ab exercise. A word of caution to all newbies, you should work up to this type of ab workout instead doing this right out of the box. I say this because I did this type of ab workout several years ago before I had a stronger core and received a nice hernia...ugh!! My core is much stronger now and can handle more of this type of ab workout.

Ouch >.<

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Hawk_Given

I love this type of ab exercise. A word of caution to all newbies, you should work up to this type of ab workout instead doing this right out of the box. I say this because I did this type of ab workout several years ago before I had a stronger core and received a nice hernia...ugh!! My core is much stronger now and can handle more of this type of ab workout.

you are definitely right @Hawk_Given. Newbies need to work up to it for sure!

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muscular strength
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