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BACK-BUSTER!

Hardcore BACK Muscle Gain Routine!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

BACK-BUSTER! Hardcore BACK Muscle Gain Routine!

 

Build strength and size with BACK-BUSTER! We start off with a heavy 5x5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard time with the weighted pull-ups, do your best to try to use weight on as many reps as you can. If you fall short of 8 reps, just finish what is left with normal bodyweight pull-ups. Be sure to add weight to your sets when you can and get ready for the ULTIMATE PUMP! #HTH

 

  • 4 exercises
  • Sets & reps will vary per exercise
  • Rest 60 – 90 seconds between exercises

Gain That Extra Edge: 0.5 pound plates!

http://tinyurl.com/Half-Pound-Plates-SHF

 

CLICK HERE to add this workout to your SHF profile!

 

Need 1 on 1 coaching? Send me a direct message to learn more!
camelia
camelia g gabriela Altorfer
6 Post(s)
6 Post(s) Gender: Female Goal: Bodybuilding Date Joined: December 12, 2013
Posted

     

I adore all your workouts,coach.i'll try it as i try almost everything on your workouts and exercises.Me,I'd like to see next 1.quads and Glutes,2.hamstrings,calves and SHOULDERS.I can't get enough on shoulders ans glutes3.abs,obliques ans more and more triceps....

Daniel_Meyer
Daniel_Meyer g Daniel Meyer
518 Post(s)
518 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Scott_Herman

BACK-BUSTER! Hardcore BACK Muscle Gain Routine!

 

Build strength and size with BACK-BUSTER! We start off with a heavy 5x5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard time with the weighted pull-ups, do your best to try to use weight on as many reps as you can. If you fall short of 8 reps, just finish what is left with normal bodyweight pull-ups. Be sure to add weight to your sets when you can and get ready for the ULTIMATE PUMP! #HTH

 

  • 4 exercises
  • Sets & reps will vary per exercise
  • Rest 60 – 90 seconds between exercises

Gain That Extra Edge: 0.5 pound plates!

http://tinyurl.com/Half-Pound-Plates-SHF

 

CLICK HERE to add this workout to your SHF profile!

 

Those sternum chin ups look ridiculously hard!

Sport Rehabilitation BSc GSR Sport Rehabilitator and S&C coach at Boston United FC Super Hermanite Twitter: Daniel_Meyer99
ThreePercent
ThreePercent g Gabe Monroe
30 Post(s)
30 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Question about chin-up form. I've always tried to keep my body as straight as possible, perpendicular to the ground throughout the exercise. I notice in this video that you sort of lean back/recline when you pull yourself up. Is one of these ways better than the other? Is one more difficult? Should I do them both ways to target different muscles? Thanks!

kevinkoprol
kevinkoprol g Kevin Boon
93 Post(s)
93 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Your back is getting thick man!

Question everything. MS Athlete
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: camelia

     

I adore all your workouts,coach.i'll try it as i try almost everything on your workouts and exercises.Me,I'd like to see next 1.quads and Glutes,2.hamstrings,calves and SHOULDERS.I can't get enough on shoulders ans glutes3.abs,obliques ans more and more triceps....

Thank you @Camelia!

Seems like Quads & Glutes has been the most asked for lift... will work on that one next! Keep tearing it up! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Daniel_Meyer

Those sternum chin ups look ridiculously hard!

They are pretty LEGIT! You have to try them brotha!

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: kevinkoprol

Your back is getting thick man!

Thanks @kevinkoprol!

 

I have been working on it!! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
YOUNG67
YOUNG67 g Cameron Young
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2014
Posted

Hey Scott, would this workout be enough to cover all areas of the back? I feel like I would be in and out of the gym in 30 minutes or less...

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: YOUNG67

Hey Scott, would this workout be enough to cover all areas of the back? I feel like I would be in and out of the gym in 30 minutes or less...

It is, but if you are like me and respond more to high volume training you can definitely add more sets or drop sets to the routine to make it a bit more intense. You will just need to lower the weight.

Still keep the 5x5 on the first exercise though.

Need 1 on 1 coaching? Send me a direct message to learn more!
YOUNG67
YOUNG67 g Cameron Young
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2014
Posted
Posted By: Scott_Herman

It is, but if you are like me and respond more to high volume training you can definitely add more sets or drop sets to the routine to make it a bit more intense. You will just need to lower the weight.

Still keep the 5x5 on the first exercise though.

Thanks for the quick response! I tried this workout yesterday and I felt amazing afterwards! I'm even a little bit sore today.

 

Great Workout!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: YOUNG67

Thanks for the quick response! I tried this workout yesterday and I felt amazing afterwards! I'm even a little bit sore today.

 

Great Workout!

That's what I like to hear!!! Keep up the great work! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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