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  • Posted On: 06-28-21, 3:01 am (EDT) #1

    About the meal planner

    June 28, 2021, 3:01 am

    I have a question, should I weight myself every week and adjust the meal planner accordingly (With my actual weight after I gain or lose weight), or  should I just stick to the initial weight I stated, and continue with the same caloric intake until it plateaus?

  • Posted On: 06-28-21, 6:14 pm (EDT) #2

    About the meal planner

    June 28, 2021, 6:14 pm
    Posted by: Wess77

    I have a question, should I weight myself every week and adjust the meal planner accordingly (With my actual weight after I gain or lose weight), or  should I just stick to the initial weight I stated, and continue with the same caloric intake until it plateaus?

    @wess77 Hey Daniel!


    I suggest you just stick with the initial numbers you get (assuming you're gaining weight or losing weight, depending on your goal at the time) and just adjust your numbers when you hit a plateau.


    Definitely weight yourself weekly, but don't be put off by slight changes in the 'wrong' direction. If you lose weight one week or your weight stays the same when your goal is bulking for example, it might just have been that week and you might gain weight the next week with the same numbers. If your weight goes in the 'wrong' direction two weeks in a row, then I would definitely change something then.

  • Posted On: 06-28-21, 6:33 pm (EDT) #3

    About the meal planner

    June 28, 2021, 6:33 pm

    Thanks Scott! awesome reply, as always

  • Posted On: 07-03-21, 6:57 pm (EDT) #4

    About the meal planner

    July 3, 2021, 6:57 pm
    Posted by: Wess77

    Thanks Scott! awesome reply, as always

    @wess77 My pleasure man!

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