Hi, Im looking for some advice on nutrition, started a plan where i changed my macros to a 15/40/45 (C/F/P) for my context its very difficult to have a low fat diet. So in order to lose fat in other ways i lowered my carbs to try to mimic a sort of keto diet.
I don't really know if I'm on the right track, my goal is not to lose muscle, just fat in order to have my fat percentage lower.
I would appreciate advice on this