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  • Posted On: 04-27-20, 3:01 pm (EDT) #1

    Nutrition for Newbies and Workout Nutrition.

    April 27, 2020, 3:01 pm

    In the first article he outlines some equations to calculate one's calorific requirements… working out the BMR then multiplying by an activity factor.

    Now there's no mention however of workout nutrition - is this added on top of the numbers we are given - eg. work out the Dynamic Energy Expenditure and add on top, for example, two servings of Surgeon training days and eat just the DEE on nontraining days… or do we take the workout nutrition from the DEE so every day has the same calorific requirements? I see only one-way oral aas https://musclesfax.ws/oral-steroids 

    Thank you for any help!

  • Posted On: 05-14-20, 12:18 pm (EDT) #2

    Nutrition for Newbies and Workout Nutrition.

    May 14, 2020, 12:18 pm
    Posted by: oliverm

    In the first article he outlines some equations to calculate one's calorific requirements… working out the BMR then multiplying by an activity factor.

    Now there's no mention however of workout nutrition - is this added on top of the numbers we are given - eg. work out the Dynamic Energy Expenditure and add on top, for example, two servings of Surgeon training days and eat just the DEE on nontraining days… or do we take the workout nutrition from the DEE so every day has the same calorific requirements? I see only one-way oral aas https://musclesfax.ws/oral-steroids 

    Thank you for any help!

    Hey Oliver, did you know I have a calculator to figure out your macros/calories on the @mealplan page?  You should use it and then report back here with your numbers.  We can then take a closer look and make some adjustments if needed.


    Remember that all of this is "guestimation".  This gets us a base line or starting point of what your caloric intake should be.  From there we experiment with added and subtracting calories as you continue to train.


    So do your calculations really quick and then we can chat!

  • Posted On: 05-14-20, 2:10 pm (EDT) #3

    Nutrition for Newbies and Workout Nutrition.

    May 14, 2020, 2:10 pm

    Thanks you.

  • Posted On: 05-18-20, 6:59 pm (EDT) #4

    Nutrition for Newbies and Workout Nutrition.

    May 18, 2020, 6:59 pm

    My pleasure!

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