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  • Posted On: 07-13-19, 7:29 am (EDT) #1

    Help with mealplan

    July 13, 2019, 7:29 am

    Hi everyone, I'm starting with the plan "Bodyweight beginner workout program"(with University i don't have time to go to the gym)

    I am 22 yo, 175cm and 63kg, my body fat is 13%,

    I'm starting to create my mealplan but I can't figureout some problems. On the page "meal planner" the calculator of BMR request the exercise level, what I should choose "little or no excersise" o "light exercise" (I am using the MONTH1 program). About MACRO what I should choose "lean muscle gain"?

    I know from your video Scott that I should eat 1.5 grams of protein. Because I don't think I need to loose weight and after muscle growth, I think I can do both at the same time.

    Be free to ask anithing.
    (Sorry for my English)

  • Posted On: 07-15-19, 9:04 am (EDT) #2

    Help with mealplan

    July 15, 2019, 9:04 am
    Posted by: Edoardo

    Hi everyone, I'm starting with the plan "Bodyweight beginner workout program"(with University i don't have time to go to the gym)

    I am 22 yo, 175cm and 63kg, my body fat is 13%,

    I'm starting to create my mealplan but I can't figureout some problems. On the page "meal planner" the calculator of BMR request the exercise level, what I should choose "little or no excersise" o "light exercise" (I am using the MONTH1 program). About MACRO what I should choose "lean muscle gain"?

    I know from your video Scott that I should eat 1.5 grams of protein. Because I don't think I need to loose weight and after muscle growth, I think I can do both at the same time.

    Be free to ask anithing.
    (Sorry for my English)

    Hi !

     

    If you are on a program then you should pick something above the little or no exercise option. Either the light exercise or something above that depending on if you have an active job or do other sports in addition to your training.

     

    "Should I chose lean muscle gain" - If that is your goal then yes. If you do not need to lose weight as you say, you need to eat in a small caloric surplus to gain lean muscle and not add fat. Try that out on the calculator and see how it works.

     

    Hope this helps !

  • Posted On: 07-19-19, 3:45 am (EDT) #3

    Help with mealplan

    July 19, 2019, 3:45 am

    Thank you so much, for your help!

  • Posted On: 11-14-19, 9:07 am (EST) #4

    Help with mealplan

    November 14, 2019, 9:07 am

    Hey guys, im vegan and limited to have beans everyday as my main source of protein. Im basically eating the same thing everyday expect some slight changes in my vegetables but does having 100g of beans and 50g of fiber per day bad?

  • Posted On: 11-27-19, 5:46 pm (EST) #5

    Help with mealplan

    November 27, 2019, 5:46 pm
    Posted by: Goku007

    Hey guys, im vegan and limited to have beans everyday as my main source of protein. Im basically eating the same thing everyday expect some slight changes in my vegetables but does having 100g of beans and 50g of fiber per day bad?

    @goku007 No it's not bad. You might just be pooping a lot with all that fiber! Haha. The main thing is to make sure you are eating a variety of vegetable proteins though, to make sure you still get complete proteins AND enough protein each day!

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