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  • Posted On: 06-24-19, 7:04 am (EDT) #1

    Hunger during the day after fulfilling macros

    June 24, 2019, 7:04 am

    Im trying to lose weight and maintain muscle at the same time. Im fulfilling my macros per day for me but i still get really hungry sometimes. Just wondering if you know any ways or foods to beat this hunger or should i re-adjust my food?

  • Posted On: 07-09-19, 5:34 am (EDT) #2

    Hunger during the day after fulfilling macros

    July 9, 2019, 5:34 am
    Posted by: Bucko4x4

    Im trying to lose weight and maintain muscle at the same time. Im fulfilling my macros per day for me but i still get really hungry sometimes. Just wondering if you know any ways or foods to beat this hunger or should i re-adjust my food?

    @bucko4x4 Including more fat in your diet is a good option because that can help make you feel fuller. Make sure you're drinking enough water too - sometimes when you think you're hungry you might just be thirsty.

     

    Also, you can typically only gain muscle and lose fat at the same time if you're a beginner. If you're not a beginner anymore, try focusing on one or the other.

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