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  • Posted On: 05-23-19, 5:55 pm (EDT) #1

    Managing to find calories

    May 23, 2019, 5:55 pm

    So, I weigh 110kg at 185cm weight and my BMR is 2166

    Regarding TDEE, the "sedentary" option gives me 2300 and the "very active" 3300. 

     I am a pretty strong intermediate level lifter being overweigh t at 110kg wanting to cut and 185cm height, visible belly and stuff and probably 25-30% body fat

    !)I started eating 2800 calories a week ago every single day with little to no deviation (100 max) and see how the scale goes but what keeps conserning me is how should I know if the aftermath be it good or bad is a result of fat loss or just a difference in the water weight at the time?

    2)My lifts are intermediate+ regarding many people standards and I was wondering whether a 3300 TDEE was realistic in my PPLPPL routine working 2-3 compounds and then 2-3 isolations + core work without any cardio (yet).Does each of my workouts burn enough calories? to make my TDEE from 2.3k sedentary to 3.3k very active?

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