So this may be a hard topic, so just a little bit 'bout myself first:
I'm working in an 8 to 5 job (Europe, so not 9 to 5), sitting on my ass most of the time. I do need my coffee in the morning (won't get rid of this, no way), but I mostly drink water whenever possible. Of course I'm having a couple of beers from time to time when I go out on weekends, but that's about it. Hardly any soft drinks with sugar or anything like that.
So besides from hitting the gym for like 2 months now, I would also like to improve my nutrition a little bit. I still fancy pasta very much and I do eat a lot of meat during my weekdays, anything from chicken to turkey, beef and pork, some fish from time to time. But my main two problems are:
- I can't spend too much on absolute quality stuff, since groceries in Switzerland are quite expensive and I just don't earn that much.
- I don't like vegetables. This is my main issue. Of course I eat tomatoes, carrots, red peppers and corn, but I simply don't like spinach, fennel, cauliflower, broccoli, aspargus or anything like that. I just can't stand the taste of it. I tried it several times, but it just makes me throw up - for real.
So I'd really appreciate some tips on how to improve my nutrition in order to gain the most profit out of my workout. Yes, I do use some whey protein already and try to support my body with some scrambled eggs on weekends, but from Monday to Thursday I simply don't have much time to spend in the kitchen besides working and hitting the gym. Besides that, I'm a terrible cook ^^