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Gagysha
Gagysha g Dragan Mrdjan
70 Post(s)
70 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

For all three factor,be serious and have high intesity interval training nation....i loved this workout's because u will get more strenght and u feel like monster when train on this way....

This site is great!! Here can ahieve more experience and datebase of excersize than any other forums....in future i going to be one of most actived members of such a great site...and respect good friend Scott,he is done great job here,thanks for that Scott!! Hth!! :)
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Gagysha

For all three factor,be serious and have high intesity interval training nation....i loved this workout's because u will get more strenght and u feel like monster when train on this way....

I couldn't agree more brotha!! You got that right!

 

Last night I took it to a higher level. Was all over the place for a week so yesterday I just CRUSHED IT! Burn sets like CRAZY!!!!! YEAH!

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Gagysha
Gagysha g Dragan Mrdjan
70 Post(s)
70 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: Scott_Herman

I couldn't agree more brotha!! You got that right!

 

Last night I took it to a higher level. Was all over the place for a week so yesterday I just CRUSHED IT! Burn sets like CRAZY!!!!! YEAH!

Yeah bro....love this type of training too!! Is very crazy for body,but when feel that pump,that is crazy gooood!!! :D

This site is great!! Here can ahieve more experience and datebase of excersize than any other forums....in future i going to be one of most actived members of such a great site...and respect good friend Scott,he is done great job here,thanks for that Scott!! Hth!! :)
JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

What's up guys?!

Was just wondering if you could post a couple of your favourite HIIT training routines? HIIT is hard work but it's SO GOOD! Love that feeling after pumping out a hardcore workout.

SHF Athlete MS Athlete Partial Fitness YouTuber
Gagysha
Gagysha g Dragan Mrdjan
70 Post(s)
70 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: JoeHurricane

What's up guys?!

Was just wondering if you could post a couple of your favourite HIIT training routines? HIIT is hard work but it's SO GOOD! Love that feeling after pumping out a hardcore workout.

Try this routine....

 

Push ups

BB triceps extension lying

V abs

Pull ups

Zotman curl

V abs

 

U work it all together and....do it all every set!!

1 set- 10 reps

2 set- 15 reps

3 set- max reps!!

 

That is HIIT training for upper body!! Goog luck and be strong bro' !

This site is great!! Here can ahieve more experience and datebase of excersize than any other forums....in future i going to be one of most actived members of such a great site...and respect good friend Scott,he is done great job here,thanks for that Scott!! Hth!! :)
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: Gagysha

Try this routine....

 

Push ups

BB triceps extension lying

V abs

Pull ups

Zotman curl

V abs

 

U work it all together and....do it all every set!!

1 set- 10 reps

2 set- 15 reps

3 set- max reps!!

 

That is HIIT training for upper body!! Goog luck and be strong bro' !

Not a bad routine at all !

MS Athelete / Super Hermanite / SHF
Gagysha
Gagysha g Dragan Mrdjan
70 Post(s)
70 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: William_Steinset

Not a bad routine at all !

Thanks,i plan this workout for everyone to get some strenght...and ofc this meybe can train mounth,then it will be good time to come in gym and do serious staff.. :)

This site is great!! Here can ahieve more experience and datebase of excersize than any other forums....in future i going to be one of most actived members of such a great site...and respect good friend Scott,he is done great job here,thanks for that Scott!! Hth!! :)
JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

Looks good Gagysha, might have to give that one a try tomorrow.

SHF Athlete MS Athlete Partial Fitness YouTuber
Gagysha
Gagysha g Dragan Mrdjan
70 Post(s)
70 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: JoeHurricane

Looks good Gagysha, might have to give that one a try tomorrow.

Thanks.that will be great!! :)

This site is great!! Here can ahieve more experience and datebase of excersize than any other forums....in future i going to be one of most actived members of such a great site...and respect good friend Scott,he is done great job here,thanks for that Scott!! Hth!! :)
muscular strength
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