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  • Posted On: 12-16-13, 4:03 pm (EST) #1

    Get serious!!

    December 16, 2013, 4:03 pm

    For all three factor,be serious and have high intesity interval training nation....i loved this workout's because u will get more strenght and u feel like monster when train on this way....

  • Posted On: 12-16-13, 8:30 pm (EST) #2

    Get serious!!

    December 16, 2013, 8:30 pm
    Posted by: Gagysha

    For all three factor,be serious and have high intesity interval training nation....i loved this workout's because u will get more strenght and u feel like monster when train on this way....

    I couldn't agree more brotha!! You got that right!

     

    Last night I took it to a higher level. Was all over the place for a week so yesterday I just CRUSHED IT! Burn sets like CRAZY!!!!! YEAH!

  • Posted On: 12-17-13, 10:46 am (EST) #3

    Get serious!!

    December 17, 2013, 10:46 am
    Posted by: Scott_Herman

    I couldn't agree more brotha!! You got that right!

     

    Last night I took it to a higher level. Was all over the place for a week so yesterday I just CRUSHED IT! Burn sets like CRAZY!!!!! YEAH!

    Yeah bro....love this type of training too!! Is very crazy for body,but when feel that pump,that is crazy gooood!!! :D

  • Posted On: 01-17-14, 9:28 pm (EST) #4

    Get serious!!

    January 17, 2014, 9:28 pm

    What's up guys?!

    Was just wondering if you could post a couple of your favourite HIIT training routines? HIIT is hard work but it's SO GOOD! Love that feeling after pumping out a hardcore workout.

  • Posted On: 01-18-14, 6:38 am (EST) #5

    Get serious!!

    January 18, 2014, 6:38 am
    Posted by: JoeHurricane

    What's up guys?!

    Was just wondering if you could post a couple of your favourite HIIT training routines? HIIT is hard work but it's SO GOOD! Love that feeling after pumping out a hardcore workout.

    Try this routine....

     

    Push ups

    BB triceps extension lying

    V abs

    Pull ups

    Zotman curl

    V abs

     

    U work it all together and....do it all every set!!

    1 set- 10 reps

    2 set- 15 reps

    3 set- max reps!!

     

    That is HIIT training for upper body!! Goog luck and be strong bro' !

  • Posted On: 01-18-14, 7:13 am (EST) #6

    Get serious!!

    January 18, 2014, 7:13 am
    Posted by: Gagysha

    Try this routine....

     

    Push ups

    BB triceps extension lying

    V abs

    Pull ups

    Zotman curl

    V abs

     

    U work it all together and....do it all every set!!

    1 set- 10 reps

    2 set- 15 reps

    3 set- max reps!!

     

    That is HIIT training for upper body!! Goog luck and be strong bro' !

    Not a bad routine at all !

  • Posted On: 01-19-14, 7:46 am (EST) #7

    Get serious!!

    January 19, 2014, 7:46 am
    Posted by: William_Steinset

    Not a bad routine at all !

    Thanks,i plan this workout for everyone to get some strenght...and ofc this meybe can train mounth,then it will be good time to come in gym and do serious staff.. :)

  • Posted On: 01-21-14, 1:11 am (EST) #8

    Get serious!!

    January 21, 2014, 1:11 am

    Looks good Gagysha, might have to give that one a try tomorrow.

  • Posted On: 01-21-14, 8:20 am (EST) #9

    Get serious!!

    January 21, 2014, 8:20 am
    Posted by: JoeHurricane

    Looks good Gagysha, might have to give that one a try tomorrow.

    Thanks.that will be great!! :)

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