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  • Posted On: 01-05-17, 5:57 am (EST) #1

    whats the point of these lists

    January 5, 2017, 5:57 am

    whats the use of explosive workouts do they increase strenth and size sorry for this stupid question i want to know

  • Posted On: 01-05-17, 9:54 am (EST) #2

    whats the point of these lists

    January 5, 2017, 9:54 am
    Posted by: Mortalblood

    whats the use of explosive workouts do they increase strenth and size sorry for this stupid question i want to know

    Different types of explosive workouts that serves different purposes, so you are going to have to list a program if you want to know more in depth. But in general most of them increases explosive strenght and core stability.

  • Posted On: 01-09-17, 12:36 am (EST) #3

    whats the point of these lists

    January 9, 2017, 12:36 am
    Posted by: Mortalblood

    whats the use of explosive workouts do they increase strenth and size sorry for this stupid question i want to know

    Explosive workouts are good for improving your fast twitch muscle fibers, and they are generally responsible for heavy lifting. So the more you can work on them, the more you can generally work on your strength :-)

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