Put on about 8-10lbs since my last post, looking for lean gains. Also I'm hoping to compete next year, I have the size just need to cut weight prior to a show. Thoughts, comments, weaknesses, am I shooting too high for my current physique? On a side note, put on two inches on my quads since July.

Also, I started a Facebook page to help others and track my journey to bodybuilding. I went to school for personal training but don't agree with chain gyms, for now I write workouts for people who ask and go to school till I can open my my own gym. http://www.facebook.com/ryanjohnstonbodybuilding

Great job dude. Keep it up! I cant really spot any weaknesses cause you're still bulked up. Think you would start cutting and get to at like 8 percent bodyfat then start lean bulking.

Looking great man! I am still eating for lean gains. I actually just posted a video about it and I think it will really help you!

Glad you are taking fitness to the next level! Chain gyms definitely are not up to speed on what is current in the industry. If you ever want to write an article to post in my articles section, let me know! Have a great week! Keep up the great work!! #HTH

Looking great man! 

Looking good man, you're on your way for sure. Good sized traps! I workout my shoulders a lot but I can't get my traps to naturally grow and raise up my neck but they are very strong. Slowly but surely I guess.

Keep it up!

#HTH