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"progress" photo

Hesitate to call this a progress photo as I don't believe any progress has been made. Anyway, here it is.

jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted

Not sure if any progres has been made here but I haven't put up a "progress" photo in a while :) Here goes.

 

Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted

Additional information:

 

I shoot fo bu don't always get:

 

100-150gm protein

70-90 gm of fat

200-330 gm of carbs

 

2300-2500 calories

Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
muscular strength
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