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Maximize Growth Potential

What would you add/remove from my current routine to maximize my growth potential?

MattDonato
MattDonato g Matt Donato
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2019
Posted

I'm currently doing a basic upper/lower split and would like to know whether or not I should change anything about my current plan to maximize my overall muscle growth. IE: More/less reps, More/less sets, different excercises etc. 

 

Here's a quick rundown of me:

Age: 25

Weight: 140 lbs

Height: 5ft 9

BMI: 19%

Calorie intake: 2700 (250g Carbs, 188g protein, 83g fat)

 

I'm doing a standard 40/30/30 macro split.(40% carbs, 30% fats, 30% protein) If anyone wants a more specific rundown of my current diet I can start a separate thread in one of the diet forums or I can add a post here. Let me know. 

 

Thanks in advance! 

muscular strength
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