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  • Posted On: 05-14-19, 6:07 am (EDT) #1

    My Workout Routine

    May 14, 2019, 6:07 am

    Hi!

    Since I finished cutting, I want to gain muscle. I already have determined my daily macros and I developped this program to achieve my goals:

     

     

    I would like to know what you think aout it!

     

     

    PS: I'm developping a full program for muscle gain followed by strength. The routine above is the first 6 weeks of it. It's a program I'm making for my YouTube Channel.

     

    PS 2: And for the fourth day, it's for people to work on their imbalances. They'll be able to choose different workouts depending on the bodypart they want to work.

  • Posted On: 05-19-19, 10:29 pm (EDT) #2

    My Workout Routine

    May 19, 2019, 10:29 pm
    Posted by: Tony016

    Hi!

    Since I finished cutting, I want to gain muscle. I already have determined my daily macros and I developped this program to achieve my goals:

     

     

    I would like to know what you think aout it!

     

     

    PS: I'm developping a full program for muscle gain followed by strength. The routine above is the first 6 weeks of it. It's a program I'm making for my YouTube Channel.

     

    PS 2: And for the fourth day, it's for people to work on their imbalances. They'll be able to choose different workouts depending on the bodypart they want to work.

    @tony016 This actually looks really good man! I like that you've focused on fewer exercises per muscle group and you're really aiming for more sets to get that volume in. So would this be a 4 days on, 1 day off, repeat cycle? So that you're still hitting everything twice within a 5 day period?

  • Posted On: 05-23-19, 4:27 am (EDT) #3

    My Workout Routine

    May 23, 2019, 4:27 am

    Thanks for the reply!

     

    The 4 days are for one week, I'm just hitting arms twice. After 6 weeks, I'll change the fourth day to focuse on chest, obliques and legs. Those, with arms, are the lagging parts I want to train more during the week.

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