Skip to main content

Cutting workout

Critique my cutting workout

rods2292
rods2292 g Rodolfo Peres
6 Post(s)
6 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2018
Posted

Age: 26

Weight: 156 (71kg)

Height: 175cm (5'7")

My BF is around 23% and I'm going to cut in few weeks. I'm planning to cut during 12 weeks and change my trainning each 4 weeks. Also, I intend to do HIIT two times a week (maybe 3, if needed). Even though I'm working out for a few years I believe I am an intermediate as my diet wasn't that good (and my training as well) but I want to change it now and that's why I'm seeking advice for my training.

Please, take a look of it bellow. What do you think about it? I'm not experienced in designing my own workout so please help me. I'm not sure if it is ok. 

                                            A
Body part Exercise Reps
Chest Declined Bench Press 3x8
Chest Dumbbell Press 3x8
Chest Low Pulley Cable Crossover 3x8
Triceps Triangle Push-Up 3x8
Triceps Kickback 3x8
Shoulders Military Press 3x8
Abs Ab Pulldown 3x15
Abs Half Leg-Lift Half Crunch 3x15

 

                                            B
Body part Exercise Reps
Back Chin-up 3x8
Back Barbell Row 3x8
Back One-Arm Dumbbell Rows 3x8
Biceps Concentration Curl 3x8
Biceps Cable Curl 3x8
Shoulders Rear Lateral Rises 3x8
Abs Wood Chopper 3x15
Abs Romanian Twist 3x15

 

                                             C
Body part Exercise Reps
Legs Barbell Full Squats 3x8
Legs Bulgarian Split Squat 3x8
Legs Deadlifts 3x8
Legs Leg Extensions 3x8
Legs Lying Leg Curl 3x8
Legs Thigh Adductor 3x8
Calves Standing Calf Raise 3x20

I splitted my trainning in A - Chest/Triceps/Shoulders/Abs, B - Back/Biceps/Shoulders/Abs anc C - Legs and Calves. Is this the correct way to do that? I also thought in split it in A - Chest/Triceps/Abs, B - Back/Biceps/Abs anc C - Legs/Calves/Shoulders but I wasn't sure about it.

muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .