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Adapted/adopted the "Humane Burpee"

Added to a resistance cardio circuit I liked - tried it this AM

jcgadfly
jcgadfly g Jeff Craft
192 Post(s)
192 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2015
Posted
Adapted/adopted the Humane Burpee - may not be much of a circuit since I survived it but let me know what you think
 
1 arm KB swings 20# x 20 (each arm maybe that's obvious but some need specifics :) )
2 arm KB swings 30# x15
Goblet Squats 30# KB x10
Pushups x10
 
I managed 5 rounds of this in 25 minutes. Before this, I rode the stationary bike for 30 (moderate (for me) intervals). Afterwards, I used the manual treadmill for 30.
 
Madness? This is CARDIO! :) - YMMV
Old enough to know better, young enough not to care. I'm an eternal rookie - As soon as I stop learning I start dying.
muscular strength
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