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Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

I had a bad fall a few days back, a whole 10 inches. Stepped off a deck,  my foot went in a hidden hole and I fell.

I broke 3 bones in my right foot minimum. Fell forward and landed on my shoulder and exploded ball on my right humerus. I'm looking at a possible full shoulder replacement Monday after noon.  Im pretty shook up. 

 

Here's the damage 

https://youtu.be/aVdHeJ46_Y0

muscular strength
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