Ive been working with the 5 day bodybuilding split and I have been consistently increasing the weights as I go but I’ve run into a bit on an issue on day 2 of the split (back, biceps, and obliques). I first noticed this when I was doing floor wipers at the end of my workout. My gym doesn’t allow for lying down in areas near machines and since the barbells were otherwise occupied I laid on my back in a T pose to stabilize myself during the exercise. A few reps in I felt something almost like a tinglingin the belly of my left forearm and then I felt something give out (felt almost like a pop) followed by sharp, stabbing pains in the surrounding area. I got ice on it fairly quickly and within an hour or two it was feeling ok again. The pain seemed to be linked to rotation of my forearm as I could perform the motion of a bicep curl with no major discomfort. I thought it was a freak incident but recently as I increase the weight in some of my other exercises like the lat pull down or hanging oblique exercises I feel the beginnings of that same sensation in my forearm. Does anyone know what this might be or how to properly address it? The pain from the first occurrence went away fairy quickly but I don’t want to ignore it and cause a more serious injury down the road