Hey so i started scotts PPL like 3 months ago and see amazing results, though recently i tried doing dead lifts and i felt so uncomfortable and actually felt like a sharp pain in my lower left part of my back. I contiuned though and finished, but decdied to stop working out for the week to recover. My lower back was hurting for a couple of days but it went away.. a week later i go back to the gym and im doing back again and dealift with lighter weight again i feel this pain and i stop and it hurts a lot. I have stopped doing deadlift since then, but i still feel this pain, it comes and goes. It happens when i sit down mostly, and when i sit down and say lift my legs up slightly infront of me my tail bone, and lower back hurt so much like im getting shocked, and it hurts when i stand up too. It goes away and comes back. I have tried to fix my posture and all of that but that is not helping. any advice??? i feel like its stopping me from going harder in the gym.
i do not have any spine issues whatsoever.