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lower back pain

pain after doing bent over row barbell

godspeed1208
godspeed1208 g sivakumar pillai
21 Post(s)
21 Post(s) Gender: Male Goal: Lose Fat Date Joined: November 11, 2013
Posted

HI there everyone, just a quick question... is it ok not to do exercises like bent over row and deadlilft since this workouts target the lower back? i always find that i get pain whenver i do or carry weights that hit the lower back... i know that deadlift plays a big part in bodybuilding but do i really need it? i can do squarts with no issues... i don't want to strain my lower back and cause any injury but are there other workouts that i can do to train my lower back slowly and maybe eventually i can start doing deadlifts or bent over rows in the future? thank guys

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: godspeed1208

HI there everyone, just a quick question... is it ok not to do exercises like bent over row and deadlilft since this workouts target the lower back? i always find that i get pain whenver i do or carry weights that hit the lower back... i know that deadlift plays a big part in bodybuilding but do i really need it? i can do squarts with no issues... i don't want to strain my lower back and cause any injury but are there other workouts that i can do to train my lower back slowly and maybe eventually i can start doing deadlifts or bent over rows in the future? thank guys

Well, these exercises are not lower back exercises and 9 times out of 10 if you are experiencing PAIN it is because your form is off :/

Check out these videos to help with proper form my friend.

Bent-Over Row:

 

Deadlift:

 

Need 1 on 1 coaching? Send me a direct message to learn more!
godspeed1208
godspeed1208 g sivakumar pillai
21 Post(s)
21 Post(s) Gender: Male Goal: Lose Fat Date Joined: November 11, 2013
Posted

thank you i will try it again with proper form ;) i think i was more like bouncing

muscular strength
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