Hi bro,
Hope all is well at your end. I am sure you would be very much busy in your works but i really wanted to resolve one query. I posted this under my last thread "unable to get my macros" but it has been one week and couldn't get your reqply, so thoght to make new thread. hope you don't mind 😉
Hey some 15 years back i was diagnosed some nerves problem in my right thigh. They said it leads to my heart and has a cut by birth. They cannot remove it as it leads to my heart so tried operating but couldn't. It used to hinder blood circulation and clot the blood at my thigh. It would pain a lot. I spend most of my years suffering this problem until i found one Cancer specialist in Homeopathy. He almost cured me but i had to quit the treatment when moved to different city where i am living at present. Its been some 5 years since i quit the treatment. Things are fine now. Its just that cold wind, being in air conditioner for longer duration often makes me uneasy. It doesn't pain but it feels as something is wrong. Later i thought to join some aerobics or dance classes to increase flexibility in my leg but didn't find good and cheap classes here. I tried solving same thing in gyms too but whenever i tried leg exercises, i felt some uneasyness. maybe i was training wrong.
I wanted to share this thing with u too. As i said,everything is fine now. its just i cannot bend it in inwards direction fully. It stops at one point and pains if i try to bend more. This problem is just in right thigh. Another is totally fine. Do suggest how to train my legs. Thanks.
U asked me to take total 2115 calories per day if i workout 3 days a week. What if start doing 6 days a week ? Also do i buy Whey protien powder or BSN True Mass at this initial stage. I have seen Whey scoop and BSN True Mass has been used in many recepies here so thought to ask. Though for now i can afford only one than both. So kindly suggest what i go with.
regards,
Sumit.